Mindfulness Diploma


Mindfulness Diploma

The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it.

From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.

This online course provides students with the opportunity to cover the diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time.

As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study.

Before completing the course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home, or we can post it to you for a small additional cost.

What You Will Learn

This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life.

This course will cover:

  • What mindfulness is, its history, and its relevance in modern life
  • The role of meditation in mindfulness, its benefits, and dispelling the myths
  • What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
  • The role of Hatha yoga stretches
  • The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
  • The impact of emotions on physical health
  • How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
  • Mindfulness and parenting
  • How mindfulness can improve leadership and management skills
  • How to become a mindfulness instructor in the UK
  • Mindfulness exercises to put into practice

Benefits of the Mindfulness Diploma

The Mindfulness Diploma offers students the following benefits:

  • The ability to study anywhere at times that suit you
  • Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
  • Use any internet enabled device to study from, including computers, tablets and mobile phones
  • Follow the course easily thanks to short, informative modules, which make studying fun
  • A convenient online support system, helping you to stay on track throughout the course
  • A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life
  • Earning a certified, recognised diploma
  • An affordable cost

About Us

TOTAL COURSES

107

TOTAL STUDENTS

50751

TOTAL LESSONS

2016

TOTAL ARTICLES

709

Reviews from our Students

Quote
Excellent course. I enjoyed doing this course and I highly recommend it to everybody. Thank you very much. Very helpful online teachers there 24/7 would do another course in a blink of an eye, easy set up and very helpful, now on my way to my career. Happy me.
Diana Dixon – Deal
Diana Dixon – Deal
Quote
Brilliant course. As a busy, working mum this course gave a chance to change my career but it also gave me a chance to study in my own free time. Very easy wording, educational videos, important information you can't find online. The brilliant thing is that even after finishing the course you still can go back to your modules and view the videos again.
Monica Carter – Worthing
Monica Carter – Worthing
Quote
Amazing course, very easy to do within your own space of time. Very helpful, would highly recommend to anyone and everyone. This has helped me a lot to gain more knowledge and more experience in this field to help me later on in life. The course is user friendly and very straight forward.
Rijul Mehan – Essex
Rijul Mehan – Essex