Anxiety Awareness Diploma


Anxiety Awareness Diploma Course

Anxiety is one of the biggest mental health conditions experienced by thousands of British citizens every year. While anxiety helps us evaluate our responses to dangers and threats, it can turn into a problem when it becomes the norm rather than the exception. The anxiety awareness course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.

Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones. The causes, signs and treatments explained in the Anxiety Awareness Course will help you understand the condition in its entirety.

What you will learn in the Anxiety Awareness Course

  • The nature of anxiety and why we feel anxious about different events. You will understand how anxiety can help motivate and spur you on to achieve and how a chronic problem can deplete your self-confidence
  • There are a lot of connections between modern day lifestyles and anxiety disorders. The fast pace, job pressures and frantic socialising can trigger perennial bouts of anxiety. You will learn to identify common triggers
  • There are several causes of anxiety, including psychological, physiological or personal reasons. The treatment for anxiety will vary depending on the cause.
  • Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder)
  • The different effects of anxiety, including psychological, emotional and physical effects. You will learn how anxiety can progress from a mild and sporadic condition to a chronic or acute condition. You will also learn about the different ways in which anxiety can manifest itself in physical ways
  • The causes, symptoms and treatments for GERD or Generalised Anxiety Disorder
  • Causes, symptoms and treatments for panic attacks
  • The causes, signs and treatments for social anxiety as well as anxiety at work
  • How to care for a loved one who suffers from anxiety
  • Psychological therapy (CBT) and different medications to manage anxiety
  • Alternative treatments for anxiety, including mindfulness practices, yoga, meditation and counselling. You will also learn about how hypnosis can help people help themselves
  • The different centres and clinics in the UK that offer guidance, assistance and treatments for anxiety

Benefits of taking the Anxiety Awareness Diploma course

  • Increasing our awareness about anxiety, its causes and effects helps to understand people who suffer from the condition
  • Whether it is for yourself or a loved one, you will be in a better position to identify triggers and manage the condition better
  • Understanding the nature and effects of anxiety prevents us from trivialising the harrowing experience of another person; we are able to appreciate what they are going through
  • We are able to perform better at work without insecurity or worry
  • You are able to enjoy higher levels of self-confidence and self-esteem
  • By learning how to manage anxiety, you can help yourself and others live a happier, peaceful and more fulfilling life

The Anxiety Awareness course helps you become familiar with different therapies, self-help techniques and holistic treatments that help treat and manage anxiety effectively.

About Us

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Reviews from our Students

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Excellent course. I enjoyed doing this course and I highly recommend it to everybody. Thank you very much. Very helpful online teachers there 24/7 would do another course in a blink of an eye, easy set up and very helpful, now on my way to my career. Happy me.
Diana Dixon – Deal
Diana Dixon – Deal
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Brilliant course. As a busy, working mum this course gave a chance to change my career but it also gave me a chance to study in my own free time. Very easy wording, educational videos, important information you can't find online. The brilliant thing is that even after finishing the course you still can go back to your modules and view the videos again.
Monica Carter – Worthing
Monica Carter – Worthing
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Amazing course, very easy to do within your own space of time. Very helpful, would highly recommend to anyone and everyone. This has helped me a lot to gain more knowledge and more experience in this field to help me later on in life. The course is user friendly and very straight forward.
Rijul Mehan – Essex
Rijul Mehan – Essex